[Verse 1: Poo Bear]
The only way is up from here, don't look down
I only fell, caught in the energy all around me
Look to the sky, don't need to leave my feet on the ground
All night, now

[Chorus: Poo Bear]
Rise and shine
Oh, rise and shine
Don't let nobody take your light away
Rise and shine
Rise and shine
Oh, yeah, yeah

[Verse 2: Poo Bear]
The only way is up from here, don't look down
I only fell, caught in the energy all around me
Look to the sky, don't need to leave my feet on the ground
All night, now
All night, now

[Pre-Chorus: Poo Bear]
Spread my wings out, ain't no need to hide 'em
No, I won't be that angel in disguise
Open up my heart, no need to fight it
When you see the love, just look in my eyes
[Chorus: Poo Bear]
Rise and shine
Oh, rise and shine, yeah, yeah, yeah
Don't let nobody take your light away
Rise and shine
Rise and shine
Oh, yeah, yeah

[Breakdown: Eva Shaw]

[Chorus: Poo Bear]
Rise and shine
Oh, rise and shine, yeah, yeah, yeah
Don't let nobody take your light away
Rise and shine
Rise and shine

[Outro: Poo Bear]
Rise and shine
Oh, yeah, yeah
Oh, rise and shine, yeah, yeah, yeah
Don't let nobody take your light away
Rise and shine
Rise and shine
Oh, yeah, yeah