Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day.

Plank


How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.

Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general musclе tone.

Push-ups


How to do it: The initial position is a plank with straight arms. From therе, lower yourself as far as you can. Make sure your back, pelvis, and legs form a straight line. Then slowly return to the initial position.

Results: Affects the chest, arms, and abdominal muscles.READ MORE

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