This is your simplest serene state of listening
And this is the state you were born to bring
Take one deep breath

Welcome home
Welcome to the voice of someone you know you've met
Sense this stillness
Plumb the interior depths
This is how you inhabit that place within yourself that is always at rest
And when that knowing slips again into restlessness, doubtfulness
Sensations of inner discomfort and unsteadiness
To varying degrees, all of us have felt this
Take one deep breath

The question becomes, how can we swiftly move through those moments of forgetting with real expansiveness?
Can we relate to ourselves with more openness, steadiness?
We seek an inner conversation that brings a sense of safety
An inner relations that allows for the most vital healing release
Breathe
And with this one deep breath, you are safe
You are listening, you are seen, you are home
There is no shame
And you were never alone