In this state of relaxation
We can examine anything and everything in the heart chakra
No grieve
No shame
No grudges
Grudges are heavy to carry
Here in the heart chakra
Any unpleasant thoughts, any traumatic experiences do not live there anymore
You are made in Gods image
An image of love
You are unjaded

Here we will release all grudges
Release any feelings of rejection

Now bring your attention to your sternum, and let it expand
Be conscious of the two invisible string pulling your rotator cuffs towards the floor
And open your heart
Open your heart
Feel any tension in between the spinal vertebrae behind your heart
And release
Allowing your spine to become more flush with the floor

Breathe

Love is always in you
Love is always in you
You are a vessel of love
You are a vessel of kindness
Here we will unlearn the untrue things that you may have been taught about yourself
Here in this state of relaxation become acquainted with who you really are
A lover
A friend
Here in this state you are safe
You are secure
You are creative
You are beautiful
You are desirable
And you are a loving person

Allow any debris
Any negative self-thought
To be cancelled (Cancel, cancel..)
Replace with love always!
Allow yourself to be vulnerable
In this space you have safety
You have security
You have love
And you are healing
You are healing
You’re healing
And you are better now, than you were before

Breathe
Breathe
Breathe