Now from this place of safety, and security, and confidence
Feel the love within, and the love without

Imagine yourself in an orange light, an orange light
This is your sacral chakra
This activates creativity and positive change

Now breathe in deeply through your nose
And out

Release all self doubt
Release all self doubt
You can do this!
Feel confidence, safety, security
You are home

Imagine yourself in an orange light
Relax any and all tension beneath the navel
Release the muscles in your lower back and any tension you may be harboring on the tops of the gluteus

Now breathe
Relax your eyelids
Relax your eyelids
Relax your tongue
Release your jaw
And close your mouth
Now breathe
Every breath that you take, breathe air in between each vertebrae from the tailbone of your spine, up to just below your belly button
Stay in the orange light
In this orange space, you’re free from guilt
Free from shame
You are joyous and creative
You are productive
And you are at ease
Just relax

Keep your hands pointed towards the ceiling
And release your scalp
Feel innocence
Feel joy
Feel childlike innocence and joy
Happiness
Happiness is yours
Happiness
You deserve to be happy
Free of guilt
Free of shame
Happy

Release, relax, and rest
You are relaxed but you are awake
In a deeper state than you were before