[Intro]
Woah
When will I learn my lesson?
My heart still beats on old CDs and colored VHS's
My heart still lives in the early 2000s
I get my nostalgia online

[Hook: Sample, Softheart]
By a better understanding of the emotional patterns of everyday life
Ay, yeah yeah yeah
You should put your phone down
And by knowing how you respond to various stimuli
You should put your phone down
Ay, yeah yeah yeah
You can control the fire of your emotions
You should put your phone down
You can balance your emotions and use them
You should put your phone down
So that your personality becomes more pleasant
Ay, ay, yeah, you should put your phone down
Put your, put your-
And you, and those around you are a great deal happier and healthier

[Verse]
Ay, yeah
Drowning, way too deep to find shore, ay (Find shore)
And all I see is these waves around me (Around me)
But I know I'ma be safe
I just know somehow
I just need a way out
Yeah, and then I'm gone, ay (I'm gone)
And I still feel the pressure on me, yeah
Feel it but I don't show it
Feel it but I don't show it
Ay, yeah
[Bridge]
I wish I could only show the best of me
Keep it quiet, I decide all the rest of me
Who needs past and history?
When you've got a mask and an Insta feed
And when I get bored, get sick of me
Make a new me, keep him in a screen
Know I could be better, I am willing to be
I've been running from it, I can feel the fatigue

[Hook: Sample, Softheart]
Well, he regrets some of the things he said
But he can't unsay them
You should put your phone down
He's tired, but that feeling of fatigue
You should put your phone down
That might lead to a permanently warped personality
You should put your phone down
Phone down, ay, yeah
But could've just been used to keep him under control
You should put your phone down
Yeah, yeah
You should put your phone down

[Outro]
Woah
When will I learn my lesson?
My heart still beats on old CDs and colored VHS's