Your little bundle of joy has arrived and as you caress his delicate hands and feet, you feel you have got the greatest gift bestowed on you by the Almighty.

But there are other things which are perturbing you at the back of your mind, one of them surely being the thought of how to get back into shape.

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If those svelte celebrity moms are making you desperate to burn down on the accumulated baby fat and flaunt your shapеly silhouette as soon as possible, you bеtter not rush into a crash diet course.

Yes, it is absolutely healthy to gain weight post delivery and hurrying to lose weight will only aggravate problems.

Take a peek at some useful and healthy tips on how to lose weight after pregnancy.

Do not go on a strict diet regime, opt for nutritious meals.
Even though you might be frantic to lose those extra calories, going on a crash diet routine is a strict no-no.

Post pregnancy involves a lot of stress and you might already be feeling the humongous responsibilities as a new mother that are causing you to get exhausted.

Treat yourself with nutrient-rich foods comprising lean meats, fresh fruits, low-fat milk, yogurt and other dairy products, whole grains and vegetables.

While lean meats and beans are rich in protein, daily supply of dairy products will strengthen your bones and provide you and your baby with the much-needed calcium.

Fish like mackerel, salmon and tuna are stacked with Omega 3 Fatty Acids like DHA which accounts for a healthy nervous system and good brain development in infants.

For some quick-bites, keep healthy snacks handy such as nuts, popcorn, raisins, wheat-crackers and the likes too pop in when your stomach urges you to.

Breastfeed to burn calories.
While breastfeeding means your baby is getting the best of nutrition that you wish to provide her, it also is a great way to help you lose the additional calories that you have gained during and post pregnancy.

New moms who are into absolute breastfeeding require about five hundred additional calories everyday to suffice for the energy needed for the activity.

On the other hand, it also leads to burning of six hundred to hundred calories daily even with minimal exercises.

Take baby for a stroll.
Walking has been by far considered to be among the best ways to kickoff post partum exercise regime.

And although your baby demands the maximum time from you, you can simply involve your little one by carrying him or her on a sling or a stroller every evening for a 10 to 20 minute walk to begin with increasing the time slowly.

Chalking a schedule for yourself and following a healthy diet is the right way to lose your post-pregnancy fat gradually.
The effectiveness of weight loss hypnosis, known to some people as hypnotherapy for weight loss, has created a stir and produced a lot of debate in the fields of science and medicine.

For some people, the idea of undergoing a series of repeated instructions and positive affirmations in order to increase the chances of losing weight is just plain unacceptable.

Their reasoning is that instead of doodling with hypnosis and weight loss hypnotherapy, people might find it much more rewarding if they just worked their selves out in the gym.

However, a lot of studies have already proven that weight loss hypnosis and hypnotherapy indeed work and the reasoning behind it can be attributed to the “power of the mind over the body”.

according to the some studies, weight loss hypnosis is not designed to help people lose weight only on its own.

However, when combined with consistent physical training and a strict eating regimen, weight loss hypnosis can really accelerate the rate of weight loss for most people.

The secret of weight loss hypnosis lies in its ability to condition the mind and relax the body.

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By introducing a series of positive affirmations and repeated sets of focused instructions, weight loss hypnosis makes an individual more focused in achieving his tasks of losing weight in a healthy manner.